Sports Performance and Recovery Center

For athletes to be in top physical form, proper programming and coordinated care is key. It takes a team, working on a customized plan, to maximize athletic performance.

Sports performance training includes:

  • Injury prevention techniques

  • Body mechanic analysis and sports specific training

  • Cardiovascular and endurance training

  • Training for speed, agility, & power

  • Nutrition guidance

  • Pre- and post-injury recovery, and

  • Safe return to sport post injury.

don’t let good enough BE enough!!

See how the team at South Texas Bone and Joint can keep you in the game.

Keep Working

until you can't get it



Training On and


the Field

“If you train hard, 
you’ll be hard to beat.”– Herschel Walker

© 2023 by South Texas Bone & Joint

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601 Texan Trail Ste. 250, Corpus Christi, TX 78411

Tel: 361-806-5030